thefameofhealthandfitness:

As per requested!

Here is what a STARCHY CARB FREE DAY can look like for me:

1. cod, brussels sprouts, strawberries, ‘chocolate’ protein cups, coconut butter
2. extra lean ground turkey, yellow bell peppers
3. cabbage, extra lean ground turkey, cucumber salad with flax seed oil
4. extra lean ground turkey, brussels sprouts, cucumbers, almonds
   
5. extra lean ground turkey, cabbage, celery
6. cabbage, grape tomatoes, cod, ‘chocolate’ protein cups

Drinks: WATER, decaf green tea, black coffee

NOTE: It appears to be a lot turkey on this day and I have more protein options than this but my favourite lean protein is extra lean ground turkey so I tend to eat it a lot.

Remember: These starchy carb free days are in preparation for my competition coming up. I usually include carbs in 3-5 meals a day.