healthandfitobsessed: exercise-for-confidence: made these real quick and liked how they came out (: hehe so cute
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Anonymous asked: do you follow back?

I usually follow back healthy fitblrs, yes. 

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Anonymous asked: how'd you bust your kneecap?!

I’d like to claim it was a workout accident, but really, I bumped my knee on our corner bathtub. My son was about to drop his shoes into it and I darted between the shoes and the tub like a goalkeeper leaps for the ball during a Champions League final penalty shootout.

My knee is the same colour as the shoes now, but at least them sneakers are dry. :p

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crazysexyfierce: eatcleanmakechanges: know when to STOP Afuckingmen
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simplyshrinking: liftheavyshit-and-kickass: healthiie: Ok. Stop. Take a deep breath and put your thinking cap on. I’m going to hit you with some wisdom, k? Take your weight loss calorie goal, and just toss that number out the window. We’re not going to talk about that right now. We’re going to talk about that minor (or major) freak out we sometimes have when we’re having a really good week, eating really well, then we lose our damn minds and stuff our faces with delicious delicious junk food. 2000 calories is about what your body needs to maintain your weight and keep all your organs doing all those lovely keeping you alive things that they do. Your body burns all those calories at rest. That means that while you’re sitting on your ass, walking to the fridge and back, scrolling through tumblr, etc etc.. your body is making you breathe and make new cells and shit and burns those 2000 calories. To gain a single pound, you’d have to eat another 3500 calories on top of those 2000. Thats 5500 calories. 5500 calories is a fucking lot of calories, okay? Lets take a look at what 5500 calories looks like. One slice of a large pepperoni pizza from pizza hut is 330 calories. You’d have to eat a little over 2 entire large pepperoni pizzas to hit 5500 calories. One crunchy taco from taco bell is 170 calories. To eat 5500 calories, you’d have to eat 32 tacos. One double cheeseburger from mcdonalds is 440 calories. 12 of those is 5500 calories. 21 cheetos are 160 calories. 714 cheetos are 5500 calories. Was whatever junk you ate probably a bad choice health-wise? Probably. Did you ruin all your progress? No. Did you even eat enough to gain an entire whole pound? Nooope. Are you going to survive, drink some water, go for a walk or run in the morning, and forgive yourself? Yep. You are. Know why? Cause shit happens. But we move on, and we stay determined, and we get fucking results because thats how bad we want it. You started this journey, and you’re going to finish it. One bump in the road is just that. A little bump in your road. So, k. Stop freaking out. Forgive yourself. You had a bad night but you’re going to make better choices next time. Now go drink that glass of water, take an advil, do some exercise, and remember that you’re a badass fitblr too full of determination to have any room for fucks to give. I fucking love this. So right. This fucking post. So much yes!
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super-natural-freak: New motivation: sexual inuendo’s from motivators lol
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making-it-out-alive: (ONLY THE PICTURE WILL APPEAR ON YOUR BLOG)  BREAKFAST:apple stuffed french toast baby step buns banana pancakesbreakfast breaddairy and gluten free pancakesdouble whole grain pancakeseggie veggie bakeegg white crepesegg white veggie omeletenglish muffinsfluffy canadian pancakesginger bread oatmealgluten free banana bread pancakesgluten free coconut pancakesgranolaoatmeal pancakespancakes turkey breakfast sausagevegan and gluten free peach crispvegan banana oatmeal wafflesvegan crepeswhole grain pancakesLUNCH:asian chicken saladbaked zucchini friesbbq tuna frittersbread biscuitscrispy eggplant with spicy tomato saucefajitasgrilled fish tacoshawaian chicken kabobsquinoa tortillaskinny tuna melt soft pretzelssushisweet potato chipstaco saladtuna saladvegan falafelvegetarian sandwichesvegetarian sloppy joeswhole wheat and honey pizza crustDINNER:baked basil zucchinibaked macaroni and cheesebaked salmonbaked squashbaked turkey burgersbbq lime and mango turkeybbq rosemary sweet potatoblack bean veggie burgerschicken, avocado saladchicken nuggetscitrus grilled chickendinner rollsgarlic and lime shrimpgarlic and parmesan turkey meatballsgarlic and rosemary chickengnocchimoroccan apricot chicken tendersmushroom pizza with caramalised onionsoven fried eggplantpecan crusted dover solepineapple pork kebobspork fried riceroasted rosemary root vegetablesseasoned potato wedgesslow cooker meatloafslow cooker pineapple chicken verde slow cooker pulled pork sandwichesslow cooker rosemary chicken slow cooker two bean chickensticky ricethai spiced bbq shrimptuna stuffed zucchinivegan lasagnaveggie lasagnazucchini sticksDESERT: banana almond and chocolate ice creambanana berry soft servebanana split cheesecake bitesblueberry-pomegranate ice lollieschocolate hazelnut ice creamchocolate moussecreamy baked pearsfruity popsiclesgrilled peaches with gingersnapshealthy brownie no bake peanut butter nuggetsnutella fudge popspecan piepeanut butter and chocolate ice creampeppermint meringuesraw carrot cake raw tropical ice creamroasted maple papayasweet potato pie vanilla ice creamvegan and gluten free, peanut butter, caramel cheesecake watermelon tartSNACKS:88 healthy snacks under 100kcalalmond joys apple cupcakes apples peanut butter slicesbanana bitescaramel chewscaramel popcornchocolate barchocolate chip ballschocolate chip cookiescinnamon fruit kebobseggplant chipsfrozen banana bitesfrozen fruit popsfrozen yogurt blackberries frozen yogurt strawberriesfruity fun skewerskettle cornmeringue cookies no bake healthy protein barspeanut butter cupspizza roll upsroasted chick peas skinny coconut cupcakesstrawberry and mango fruit roll up DRINKS:berry watermelon smoothieblueberry banana smoothieblueberry coconut water frosty chocolate cranberry smoothie chocolate milkshakecitrus frosty coco-berry smoothiecoconut hot chocolatecranberry and banana smoothiefresh orange juice smoothiegrapefruit pink smoothie green lemon and pineapple smoothiegreen tea mango smoothiehealthy vegan breakfast smoothiemocha coconut frappuccinomocha madness recovery shakepeanut butter, banana green smoothiepurpose smoothies strawberry, blueberry smoothiestrawberry lemonade frostystrawberry shortcake smoothie sweet pomegranate smoothie sweet potato hot cocoatasty fruit smoothievegan almond butter banana shakevegan cashew ripple strawberry shakevegan chamomile banana shakevegan chocolate raspberry smoothievegan chocolate s’mores shakevegan chocolate, strawberry, banana shakevegan double chocolate chip shakevegan peaches and cream smoothie vegan peachy hemp protein smoothievegan secret ingredient matcha shakevegan secret ingredient vanilla shakevegan wild blueberry shake virgin peachy lychee daiquiriwatermelon frostywhipped strawberry lemonadeCONDIMENTS: bbq saucechocolate peanut butterfig jam with lavender, thyme and walnutshummuspeanut butter fruit dipspinach dipBASICS: almond flourbreadbread crumbscondensed milk housewarming breadpizza doughGREAT HEALTHY FOOD BLOGS: displayed by calorieseverythingdesserts
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