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musclephone: Work it dat ass
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healthylittlenerd: I think kettle bell exercises are some of the most under appreciated in the fitblr community. 
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Tips for running uphill: -Run on your toes.  -Pump your arms vigorously. -Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill. -Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm.  -Relax your shoulders- they’re probably going to be tensed up.  GO!!! :)
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MY BODY IS READY
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