musclephone:

Work it

dat ass
healthylittlenerd:

I think kettle bell exercises are some of the most under appreciated in the fitblr community. 

Tips for running uphill:
-Run on your toes. 
-Pump your arms vigorously.
-Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill.
-Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm. 
-Relax your shoulders- they’re probably going to be tensed up. 
GO!!! :)
MY BODY IS READY